You want to get up and go conquer something. That stallion you once looked at in the mirror is now a tired, overweight dog who'd rather sit on the couch then go hunt.īut somewhere deep down, you have a flickering flame that hasn't been put out just yet. You were that dude who could clean 315 for reps.įar too many happy hour meet-ups, late-night pizza binges, and 11 years later you've turned into something you thought would never happen. Who is the TRX Suspension Trainer For? #1 - The "get back in shape" person With a sound approach, you'll be surprised at how effective the TRX can be in your own muscle building pursuit. Core work, pulling work, and single limb work are a few areas where the TRX can really level up your training. However, it's a great way to augment your training. The TRX suspension trainer will never replace barbells or dumbbells. You may not be training to be a gymnast, but you may have been neglecting bodyweight movements as a means to add muscle. With strength, hypertrophy also comes along. With hundreds of reps on done over these years, they build incredible strength all with bodyweight movements. Gymnasts start their training at very early ages and by the time they become competitive, they have had thousands of hours of training under their belt. If you dig into what these athletes do for their training, it's obvious that these guys have some serious strength. Unless you're a top-level strength athlete, there aren't many men who wouldn't want to look like that. If you don't believe me google search Phillip Boy or Nabarrete Zanetti. Within seconds, you'll realize that bodyweight training can make you look like a monument of physical excellence. If you believe that barbells and dumbbells are the way to pack on slabs of lean muscle onto your physique, you're partially correct.Īll it takes is a quick YouTube search of an Olympic gymnast. It's time to jumpstart your training routine with some bodyweight training. Dumbbells will always be there, I promise. If your aim is to build muscle, it's likely that you've looked past the TRX and bee-lined straight for the dumbbells. TRX Suspension Trainer - A New Way to Add Muscle I knew they existed and had seen some ads on them, but there was nothing in me that wanted to incorporate suspension training into my game.īut seeing someone who I follow and respect use them, changed my mind. Prior to this video, I hadn't given the TRX much credit. It looked as though he had four rear deltoids in each of his arms. He was doing y-pulls on a TRX suspension trainer. I was consuming my feed with eyes wide shut until I got slapped in the face with a video from John Meadows. And then they report back on what works and what doesn't.Ī few weeks ago, I was scrolling through my Instagram. These people not only know their stuff, but they also spend time in the trenches. In my own pursuit of muscle, I'm always studying the lifters, writers, and coaches who are killing the game. I get it, it's easy to judge programs and modalities and assume it's a lousy way to train.īut before you leave this page, hear me out. If you're an old-school cat who loves to smash the iron with barbells and dumbbells, you probably scoff at the idea of functional training.
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